2024-25 Track & Field/XC Roster
Vreeland, Miranda

Miranda Vreeland
- Position:
- Distance/XC
- Class:
- Senior
- High School:
- Flower Mound HS
- Hometown:
- Flower Mound, Texas
Bio
TFRRS Bio | XC
Personal Bests
2025 Outdoors
Ran the 1,500 meters at two meets during the outdoor season ... Posted her best time at the Alumni Muster where she clocked a 5:10.05 ... Placed 23rd at the conference meet in the 1,500m.
2025 Indoors
Made her lone appearance at the Arkansas Invitational where she clocked a 5:22.81 to place 36th in the mile.
2024 Cross Country
Did not compete.
2024 Outdoors
Set a personal best 11:19.41 while taking fourth place in the 3,000m steeplechase at the Michael Johnson Invitational ... Became the fifth-best performer in the event in school history with her PR performance ... Placed 12th in the steeplechase at the AAC Championships ... Also ran the 1,500 meters and 5,000 meters during the season.
2024 Indoors
Competed at five meets during the indoor season ... Posted a PR in the mile at the AAC Championships finishing in 5:05.64 to place 18th ... Clocked a 10:36.20 for the fastest 3000m time of her career at the Leonard Hilton Memorial Invite.
2023 Cross Country
Competed in six events with her highest finish coming at the TCU John McKenzie Invitational where she placed 26th in the 3.11M with a time of 19:02.5 ... Recorded a personal best 5,000 meters time of 19:01.5 at the Chile Pepper Cross Country Festival ... Finished 67th at the AAC Championships.
2023 Outdoors
2022 Outdoors
Placed fifth in the 5,000 meters at the UTA Invitational with a personal-best time of 18:27.32 ... Finished ninth in the 5,000 meters at the Michael Johnson Invitational with a time of 18:58.22 ... Took third in the 1,500 meters at the UNT vs. UTA Dual with a personal-best time of 4:46.46 ... Runner-up in the 3,000 meters at the UNT vs. UTA Dual with a time of 11:01.07.
2022 Indoors
Clocked a personal-best mile time of 5:21.22 at the C-USA Indoor Championships ... Recorded a personal-best time of 10:54.33 in the 3,000 meters in the prelims at the C-USA Indoor Championships (2/19/22)
2021 Cross Country
Placed 61st at the Texas A&M Invitational with a 5K time of 20:45.6 ... Finished 75th at the C-USA XC Championships with a 6K time of 24:35.8.
Personal Bests
800 Meters | 2:23.40 |
1,500 Meters | 4:44.10 |
Mile | 5:05.64 |
3,000 Meters | 10:36.20 |
3,000m SC | 11:19.41 |
5,000 Meters | 18:27.32 |
4K (XC) | 15:27.9 |
5K (XC) | 19:01.5 |
6K (XC) | 22:58.0 |
2025 Outdoors
Ran the 1,500 meters at two meets during the outdoor season ... Posted her best time at the Alumni Muster where she clocked a 5:10.05 ... Placed 23rd at the conference meet in the 1,500m.
2025 Indoors
Made her lone appearance at the Arkansas Invitational where she clocked a 5:22.81 to place 36th in the mile.
2024 Cross Country
Did not compete.
2024 Outdoors
Set a personal best 11:19.41 while taking fourth place in the 3,000m steeplechase at the Michael Johnson Invitational ... Became the fifth-best performer in the event in school history with her PR performance ... Placed 12th in the steeplechase at the AAC Championships ... Also ran the 1,500 meters and 5,000 meters during the season.
2024 Indoors
Competed at five meets during the indoor season ... Posted a PR in the mile at the AAC Championships finishing in 5:05.64 to place 18th ... Clocked a 10:36.20 for the fastest 3000m time of her career at the Leonard Hilton Memorial Invite.
2023 Cross Country
Competed in six events with her highest finish coming at the TCU John McKenzie Invitational where she placed 26th in the 3.11M with a time of 19:02.5 ... Recorded a personal best 5,000 meters time of 19:01.5 at the Chile Pepper Cross Country Festival ... Finished 67th at the AAC Championships.
2023 Outdoors
Won the 3,000-meter steeplechase at the TCU Alumni Invitational with a personal-best time of 11:46.76 ... Placed fourth in the 1,500 meters with a personal-best time of 4:44.10 at the UTA Invitational ... Took sixth in the 800 meters at UTA with a personal-best time of 2:23.40 ... Finished fifth in the 1,500 meters at the Texas Tech Corky/Crofoot Shootout.
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2023 Indoors
Finished 18th in the prelims at the Conference USA Indoor Championships with a personal-best mile time of 5:14.67 ... Placed 35th in the 3,000 meters at CUSA Indoors with a personal-best time of 10:45.43.
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2022 Cross Country
Clocked a personal-best 6K time of 22:58.0 to place 99th and lead North Texas at the NCAA South Central Regional Championships ... Led UNT with a 44th-place finish at the Conference USA Championships, recording a 6K time of 23:39.0 ... Ran a personal-best 5K time of 19:50.0 to place 43rd at the Texas A&M Invitational ... Finished 19th at the UIW XC Twilight with a personal-best 4K time of 15:27.9.2022 Outdoors
Placed fifth in the 5,000 meters at the UTA Invitational with a personal-best time of 18:27.32 ... Finished ninth in the 5,000 meters at the Michael Johnson Invitational with a time of 18:58.22 ... Took third in the 1,500 meters at the UNT vs. UTA Dual with a personal-best time of 4:46.46 ... Runner-up in the 3,000 meters at the UNT vs. UTA Dual with a time of 11:01.07.
2022 Indoors
Clocked a personal-best mile time of 5:21.22 at the C-USA Indoor Championships ... Recorded a personal-best time of 10:54.33 in the 3,000 meters in the prelims at the C-USA Indoor Championships (2/19/22)
2021 Cross Country
Placed 61st at the Texas A&M Invitational with a 5K time of 20:45.6 ... Finished 75th at the C-USA XC Championships with a 6K time of 24:35.8.
Beyond The Green: Zion Hill
Thursday, May 02
North Texas Classic Recap | Mean Green T&F
Monday, April 10
Beyond the Green: Cross Country | UNT Athletics
Friday, July 08
North Texas Track & Field: 2021 North Texas Classic Recap
Friday, July 08